3.20.18

A. Olympic Lifting

Snatch

60%x2, 70%x2, 75%x2, 80%x1 then work up but no misses

2 second pause 1″ off ground and catch

Clean and Jerk

60%x2, 70%x2, 75%x2, 80%x1 then work up but no misses

2 second pause 1″ off ground and Jerk catch

B. Conditioning

10 rounds

10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

C. Accessory

5 rounds

45 seconds hang (arms extended)

-1 minute rest-

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