A. Conditioning
27-21-15-9
Calorie Air Dyne
T2B
B. Strength
Bench Press
Build up to a heavy set of 12 reps
C. Accessory
HSPU/Handstand Walk Practice
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A. Conditioning
27-21-15-9
Calorie Air Dyne
T2B
B. Strength
Bench Press
Build up to a heavy set of 12 reps
C. Accessory
HSPU/Handstand Walk Practice