3.16.18 “18.4”

“18.4”

21-15-9

Deadlifts 225/155
Handstand push-ups

21-15-9

Deadlifts 315/205
50-ft. handstand walk

Time cap: 9 min.

Scaled

21-15-9

Deadlifts 135/95
Hand release push ups

21-15-9

Deadlifts 185/135
50-ft. Bear Crawl

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