3.8.18

20 minutes On the Clock

Make up any of the lifts you may have missed from this week.

“CV Inversion”

500 m row
15 burpees
400 m row
12 burpees
300 m row
9 burpees
200 m row
6 burpees
100 m row
3 burpees
3 rope climbs
3 burpees
100 m row
6 burpees
200 m row
9 burpees
300 m row
12 burpees
400 m row
15 burpees
500 m row

-or Morrison if you haven’t retested it yet-

“Morrison”

50-40-30-20-10

Wall balls 20/14
Box jumps 24/20
Kettlebell swings 53/35

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