A. Strength

30 minutes to find 1RM in each lift

10 minutes at each lift


Shoulder to Overhead


*Front or Back Squat may be done just be sure to record which you did.

**Shoulder to Overhead may be done sitrct press, push press, push jerk or split jerk.

***Recommended warm up scheme 10-5-3-1-1-1

B. Conditioning

“Little Red Riding Hood”

For time

65 cal Airdyne

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