30 minutes to find 1RM in each lift
10 minutes at each lift
Shoulder to Overhead
*Front or Back Squat may be done just be sure to record which you did.
**Shoulder to Overhead may be done sitrct press, push press, push jerk or split jerk.
***Recommended warm up scheme 10-5-3-1-1-1
“Little Red Riding Hood”
65 cal Airdyne