3.5.18 Youth Fitness Club begins today!

Our youth fitness club begins today (Mondays Tuesdays and Thursdays at 3:30 and 4:15 p.m)! This is also the last week we will track points so be sure to update your points by the end of the week! We will also be retesting to determine a winner for the challenge. We will announce the winners next week!

A. Strength

Bench Press

10 minutes to Work up to 1RM

B. Conditioning



Wall balls 20/14

Box jumps 24/20

Kettlebell swings 53/35

Compare previous time here

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