3.29.18

A. Conditioning Tabata Rowing Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds row 10 seconds legless row (legs extended) -rest 2 minutes between efforts- Tabata Airdyne Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds airdyne 10 seconds just arms airdyne -rest 2 minutes […]

3.28.18

A. Conditioning 100 Double Unders 60 Wall Balls 20/14 40 T2B 100′ Bear Crawl* 40 T2B 60 Wall Balls 100 Double Unders *coaches challenge Handstand walk Scaled: 100 Single Unders 50 Wall Balls 14/10 30 Hangjng Knee Tucks 100′ Bear Crawl* 30 Hanging Knee Tucks 50 Wall Balls 14/10 100 Single Unders B. Strength Deadlift […]