3.1.18

20180301_202556Shoulder Press

55%x9
65%x7
75%x5
85%x3
95%x1+

B. Conditioning

Tabata Rowing Intervals
2 rounds
Accumulate as many calories as possible in 4 minutes
20 seconds row
10 seconds legless row (legs extended)

-rest 2 minutes between efforts-

Tabata Airdyne Intervals
2 rounds
Accumulate as many calories as possible in 4 minutes
20 seconds airdyne
10 seconds just arms airdyne

-rest 2 minutes between efforts-

4 separate scores

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