2.28.18

A. Strength

Deadlift

55%x9
65%x7
75%x5
85%x3
95%x1+

B. Conditioning

6 rounds for time
8 Bar Facing Burpees
12 Deadlifts 185/125
16 Wall Balls 20/14

C. Accessory

5 rounds
45 sec. Hang from pull up bar (arms extended)
1 min Rest

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