2.27.18 Waiver and Youth Fitness Club Announcments

Here are just a couple announcements! Our youth fitness club starts Monday March 5th! We will be having 3:30 and 4:15 p.m. classes, Mondays, Tuesdays and Thursdays! We are transitioning our waiver online so we need everyone to fill out a new waiver please. Here is a link to it. Thank you!

A. Strength

Back Squat

55%x9
65%x7
75%x5
85%x3
95%x1+

B. Conditioning

20 minute AMRAP

Teams of 2
100 Pull Ups
200 Sit Ups
300 Air Squats
*Partner Holds DB Single Arm Overhead (80/50)

Reps can only be accumulated when DB is Overhead

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