2.26.18

A. Strength

Bench Press

55%x9
65%x7
75%x5
85%x3
95%x1+

B. Conditioning

5 rounds for time
10 Power Cleans 115/80
15 Push Ups
15 Box Jump Overs 24/20
*coaches challenge 155/105, HSPU

C. Accessory

5 rounds
45 sec. Hang from pull up bar (arms extended)
1 min Rest

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