2.21.18

A. Strength

1. Deadlift

6 sets of 3 reps

65%-70%-75%-80%-85%-90% (3+)

2. Shoulder Press

6 sets of 3 reps

65%-70%-75%-80%-85%-90% (3+)

B. Conditioning

20 min AMRAP
12 Single Right Arm Push Press 50/35
12 Single Left Arm Push Press 50/35
24 T2B
100ft Walking Lunge

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