2.20.18

A. Conditioning

For Time:
30 Cal. Row
30 Box Jumps (24/20)
30 KB Swings (70/53)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal. Row

B. Accessory

5 rounds
30 seconds Hang from pull up bar (arms extended)
1 minite rest
*coaches challenge L Sit Hang

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