2.19.18 Regular Class Schedule

A. Strength

1. Bench Press

6 sets of 3 reps
Every minute 1:30
65%-70%-75%-80%-85%-90% (3+)

2. Back Squat

6 sets of 3 reps
Every minute 1:30
65%-70%-75%-80%-85%-90% (3+)

B. Conditioning

8 minute AMRAP
3-6-9-12. . .
Power Snatch 95/65
Bar Facing Burpees
*coaches challenge 115/80

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