2.15.18

A. Strength

1. Close Grip Bench Press

5 sets of 5 reps
65%-70%-75%-80%-85%

2. Back Squat

5 sets of 5 reps
65%-70%-75%-80%-85%

B. Conditioning

8 minute AMRAP
8 Thrusters 115/80
16 T2B
*coaches challenge 135/95

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