2.12.18

A. Warm Up

12 minutes EMOM alternating movements
1. 15/12 cal row
2. 10 Burpees
3. 10 Lunges
4. 1-3 Wall Walks

B. Conditioning

2 rounds
60 Air Squats
40 Medball Sit Ups 20/14
20 Handstand Push Ups
*coaches challenge Back Squats 45/35 & GHD sit ups

C. Accessory

5 rounds
30 sec. Hang from pull up bar (arms extended)
1 minute Rest

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