This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.
Hannon now is one of six firefighters from Engine Co. 26, midtown Manhattan, missing in the World Trade Center disaster.
26 Power Cleans 95/65
100 Double Unders
*Break or Trip: 5 Burpees
100 Kettlebell Swings 35/24
*Break: 1 Wall Walk
26 Power Snatch 95/65
Penalty for breaking or tripping on the double-unders is 5 Burpees. Penalty for breaking on the kettlebell swings is 1 Wall Walk