2.7.18

A. Strength

Bench Press
9-7-5-3-1+

55%x9
65%x7
75%x5
85%x3
95%x1+

B. Conditioning

12 minute AMRAP
15/12 Cal. Row
10 Bar Facing Burpees
5 Squat Cleans 115/80
*Coaches challenge 155/105

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