2.6.18

A. Strength

Back Squat

9-7-5-3-1+

55%x9

65%x7

75%x5

85%x3

95%x1+

B. Conditioning

Teams of 2

For time

1800m run

*Partner Single Arm Overhead Dumbbell Hold*

75/50

Running can only be accumulated when DB is Overhead. Each partner runs six 150m laps. Alternate arms each round.

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