This week marks our 4th week of the challenge just wanted to remind everyone how you earn points! Keep updating these daily
Here’s a good example of a simple food log.
-Log food = 1 point.
-Drinking 3/4 your bodyweight (pounds) in fl. oz in water = 1 point.
-Attending and doing the class WOD = 1 point
-Bringing a friend (non iota member) to workout = 5 points
-Writing goal on the board = 5 points
-Accomplishing a goal = 10 points
A. Warm Up
3 rounds (not for time)
10/7 cal row
10 Bow and Bends
5 single leg RDLs each leg
5 Scorpion each side
5 Iron Cross each side
50 Cal. Airdyne
35 Thrusters 75/55
20 Chest to bar Pull Ups
*coaches challenge 95/65 & bar muscle ups