3.1.18

Shoulder Press 55%x9 65%x7 75%x5 85%x3 95%x1+ B. Conditioning Tabata Rowing Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds row 10 seconds legless row (legs extended) -rest 2 minutes between efforts- Tabata Airdyne Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds airdyne 10 […]

2.28.18

A. Strength Deadlift 55%x9 65%x7 75%x5 85%x3 95%x1+ B. Conditioning 6 rounds for time 8 Bar Facing Burpees 12 Deadlifts 185/125 16 Wall Balls 20/14 C. Accessory 5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest