2.28.18

A. Strength Deadlift 55%x9 65%x7 75%x5 85%x3 95%x1+ B. Conditioning 6 rounds for time 8 Bar Facing Burpees 12 Deadlifts 185/125 16 Wall Balls 20/14 C. Accessory 5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest

2.27.18 Waiver and Youth Fitness Club Announcments

Here are just a couple announcements! Our youth fitness club starts Monday March 5th! We will be having 3:30 and 4:15 p.m. classes, Mondays, Tuesdays and Thursdays! We are transitioning our waiver online so we need everyone to fill out a new waiver please. Here is a link to it. Thank you! A. Strength BackContinue reading “2.27.18 Waiver and Youth Fitness Club Announcments”