2.1.18

A. Strength

Shoulder Press

6 sets of 3 reps
Every 1:30
65%-70%-75%-80%-85%-90%

B. Conditioning

Teams of 2
For time
12 Wall Walks
120 Medball Sit Ups
120 Cal Air dyne
120 Pull Ups
120 Cal Air dyne
120 Medball Sit Ups
12 Wall Walks
*coaches challenge chest to bar pull ups & GHD sit ups
**only one person may work at a time

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