1.26.18 “The Jake Morris”

A. Warm Up

12 minutes EMOM alternating movements
1. 15/12 cal Airdyne
2. 15 Good Mornings
3. 20 Sit Ups
4. 10 Burpees

B. Conditioning

”The Jake Morris”

20 min Time Cap
10-9-8-7-6-5-4-3-2-1
Deadlift 275/185
Strict Pull Ups

– Then –

Max Meter Row with remaining time

* Scored by total Meters *

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