1.24.18

A. Strength

1. Deadlift

5 sets of 5 reps
65%-70%-75%-80%-85%
*if you can do more than 5 reps on the last set go for a burnout set.

2. Shoulder Press

5 sets of 5 reps
65%-70%-75%-80%-85%
*if you can do more than 5 reps on the last set go for a burnout set.

B. Conditioning

8 min Amrap
10 T2B
10 Push Ups

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