1.19.18 “Morrison”

A. Warm Up 12 minutes EMOM alternating movements 1. 30 second plank 2. 20 Squats 3. 10 Burpees 4. 20 Sit Ups B. Conditioning “Morrison” 50-40-30-20-10 Wall balls 20/14 Box jumps 24/20 Kettlebell swings 53/35

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