1.18.18

A. Olympic Lifting/Make up strength lifts

30 minutes to Work up to a 1RM

Choose between power clean, squat clean, clean and jerk, squat snatch or power snatch. You may do multiple lifts within this time if you want to do a clean and snatch.

-or-

Make up any of the strength lifts you may have missed this week

B. Conditioning

“Diane”

21-15-9

Deadlifts 225/155
Handstand pushups

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