A. Olympic Lifting/Make up strength lifts
30 minutes to Work up to a 1RM
Choose between power clean, squat clean, clean and jerk, squat snatch or power snatch. You may do multiple lifts within this time if you want to do a clean and snatch.
-or-
Make up any of the strength lifts you may have missed this week
B. Conditioning
“Diane”
21-15-9
Deadlifts 225/155
Handstand pushups
