1.16.18

Record your point total from yesterday!

A. Strength

30 minutes to find 1RM in each lift
10 minutes at each lift

Squat

Shoulder to Overhead

Deadlift

*Front or Back Squat may be done just be sure to record which you did.
**Shoulder to Overhead may be done sitrct press, push press, push jerk or split jerk.
***Recommended warm up scheme 10-5-3-1-1-1

B. Conditioning

“Fran”

21-15-9
Thrusters 95/65
Pull Ups

Advertisements