1.10.18

A. Warm Up

12 minutes EMOM (each movement is done 3 times)
1. 15/10 Cal Row
2. 30 second plank
3. 30 seconds of Single Unders
4. 30 Mountain Climbers

B. Conditioning

15 minute AMRAP
9 Front Squat 95/65
6 Push Presses 95/65
3 Strict Pull Ups

*Coaches challenge 125/85

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