1.9.18

A. Strength

Deadlift
10-5-3-1-1-1-3-5-10

B. Conditioning

For time
40 Box Jumps 24/20
-Then-
21-18-15-12-9-6-3
SDHP 75/55
Wall Balls 20/14
-Then-
40 Box Jumps 24/20

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