1.8.18

A. Warm up

12 minutes EMOM
1. 4 Inchworms
2. 10 Burpees
3. 10 Squats 10 Sit Ups

B. Conditioning

8 min AMRAP
3-6-9-12. . .
Squat Snatch 95/65
C2B Pull Ups

C. Accessory Work

5 Rounds
10 Single Arm DB Press (R&L)
15 Ring Rows

Advertisements