1.5.18 “Tabata Fight Gone Bad”

A. Warm Up

12 minutes EMOM alternating
Minute 1 Row 15/10 cal
Minute 2 10 Burpees
Minute 3 30 Mountain Climbers
-Repeat 3 more times-

B. Conditioning

Tabata Fight Gone Bad
With a running clock in 20 minutes
Tabata Wall Ball 20/14
Tabata Sumo Deadlift High-Pull 75/55
Tabata Box Jump 20
Tabata Push-Press 75/55 lb
Tabata Row for calories

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the SDHP

Score is the total amount of reps for the 5 movements.

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