A. Conditioning

12 minute AMRAP
Three 2-minute intervals, then one 3-minute interval of:
2 Wall Walks
15 Toes to Bar
Max Squats Cleans 135/95
-1 minute Rest-
*Score is total amount of squat cleans

B. Core Accessory

“Durante Core”
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 second hollow hold
-1 minute rest-

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