11.29.17 “The Chief Is Dead”

A. Strength

Bench Press
4 sets of 8 reps
Every 2 minutes

B. Conditioning

“The Chief is Dead”

5 rounds
4 minute AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
12 Deadlifts 135/95
1 minute Rest

Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

%d bloggers like this: