11.28.17

A. Conditioning

3 rounds for total meters
:10 row
:50 rest
:20 row
:40 rest
:30 row
:30 rest
:40 row
:20 rest
:50 row
:10 rest

Compare to 11.30.17

B. Strength

Tempo Back Squat
6 sets of 3 reps
Every 2 minutes
3 second descent & pause at the bottom

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