Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!
10 minutes to build to a heavy
Snatch Balance + 3 Overhead Squats
Every 2 minutes
10 Thrusters 95/65
10 Bar Facing Burpees
*Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!