12.26.17 Reminder only one class at 8am!

Merry Christmas to all of our Iota family! Hope everyone enjoyed the holiday with their families. Time to burn off some of those calories!

10 minutes to build to a heavy
Snatch Balance + 3 Overhead Squats

8 rounds
Every 2 minutes
10 Thrusters 95/65
10 Bar Facing Burpees
*Remember every workout is scaleable, reduce the amount of reps here to 8 and 8 or less if needed!

Advertisements