12.22.17 “12 Days of Christmas” & Holiday Hours

As a reminder we will be closed on Christmas and only have an 8am class on the 26th! Merry Christmas!

12 days of Christmas
1 SDHP
2 Thrusters
3 Push Press
4 Power Clean
5 Power Snatch
6 KBS 53/35
7 Pull Ups
8 Toes to Bar
9 Hand Release Push Ups
10 Double Unders
11 Box Jumps 24/20
12 Overhead Walking Lunges 35/25
*75/55 for all barbell movements
Just like the song start each round with the new movement then work your way down to 1 SDHP.

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