12.19.17 “The Chief”

A. Conditioning

“The Chief”
5 rounds
3 minute AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
-1 minute rest-

B. Core Accessory

“Durante Core”
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 second hollow hold
-1 minute rest-

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