12.11.17

A. Olympic Lifting

Every other minute for 12 minutes
3 Position Power Snatch
High Hang/Above Knee/From Ground
*Complete without dropping bar
-increase weight here as needed-
*Record heaviest weight

B. Conditioning

10 minute AMRAP
10 cal row
10 Right Arm DB Push Press 35/25
10 Left Arm DB Push Press 35/25
10 K2E
*Coaches Challenge 50/35 DB & T2B

C. Core Accessory

“Durante Core”
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Seconds Hollow Hold
-1 minute rest-
*Challenge here is to not let heels and shoulders touch the ground for the duration of the sequence

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