A. Olympic Lifting
Every other minute for 12 minutes
3 Position Power Snatch
High Hang/Above Knee/From Ground
*Complete without dropping bar
-increase weight here as needed-
*Record heaviest weight
B. Conditioning
10 minute AMRAP
10 cal row
10 Right Arm DB Push Press 35/25
10 Left Arm DB Push Press 35/25
10 K2E
*Coaches Challenge 50/35 DB & T2B
C. Core Accessory
“Durante Core”
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Seconds Hollow Hold
-1 minute rest-
*Challenge here is to not let heels and shoulders touch the ground for the duration of the sequence
Advertisements
