12.7.17

A. Skill
EMOM for 12 minutes
-1 rope climb/2 rope stand ups
-10 squats

B. Conditioning
5 rounds
1 minute burpees
1 minute KB SDHP 70/53
1 minute plate overhead walking lunges 35/25
1 minute rest

C. Core Accessory
4 rounds
10 AB Wheel
10 Heel to Heaven
10 seconds L-Sit Hang

D. Strength Accesory
3×8 Barbell Bent Over Rows
3×8 Barbell Shrugs

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