12.5.17

A. Olympic Lifting

Every Minute on the minute for 12 minutes
3 Hang Power Clean
-increase weight here as needed-
*Record heaviest weight

B. Conditioning

25-20-15-10-5
Burpee Box Jumps 24/20
Dumbbell Snatch, alternating 50/35

Scale
10-9-8-7-6-5-4-3-2-1
Burpee Step Ups 20
Dumbbell Snatch, alternating 35/25

C. Olympic Lifting Accessory

1. 3×8 Barbell Good Mornings
2. 5×3 Snatch High Pulls
3. 3×8 Snatch Deadlift

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