1.1.18 Happy New Year!

There will only be one class on Monday at 10am! A. Olympic Lifting Squat Snatch+Snatch Balance+OVHS Every 2 minutes for 12 minutes *Increase weight here as necessary * B. Conditioning 30-20-10 Overhead Walking Lunge 55/35 Pushups KB Swings 53/35 Med ball Sit Ups *coaches challenge GHD sit ups* Advertisements

11.28.17

A. Conditioning 3 rounds for total meters :10 row :50 rest :20 row :40 rest :30 row :30 rest :40 row :20 rest :50 row :10 rest Compare to 11.30.17 B. Strength Tempo Back Squat 6 sets of 3 reps Every 2 minutes 3 second descent & pause at the bottom