11.30.17

Row
3X for total meters
10 sec on 50 sec off
20 on 40 off
30 on 30 off
40 on 20 off
50 on 10 off

Wod
21 min EMOM
1st min 10 Bench Press (135/75)
2nd min 10 T2B
3rd min 2 Rope Climb

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