11.28.17

Strength
10 min EMOM
1st min 6 front rack walking lunge
2nd min 45 double unders

Wod
4oo m Run
12 Clean and Jerk (135/95)
4oo m Run
9 Clean and Jerk (155/105)
4oo m Run
6 Clean and Jerk (185/125)
4oo m Run
3 Clean and Jerk (205/135)

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