11.22.17

Happy Thanksgiving!
Holiday Schedule
Thursday: 7:00 am class and 8:30 am class
Friday: 7:00 am class and 5:15 pm class

Strength
Bench Press
15 min to complete
reps: 10-5-3-1-1-1-3-5-10
*score your total #’s on the bench*

Wod
10-8-6-8-10
1 Arm Dumbbell Snatch (65/45)
Burpee Box Jump (20 inch)

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