11.20.17

Strength
12 min EMOM
min 1-4 do 3 Squat Cleans
min 5-8 do 2 Squat Cleans
min 9-12 do 1 Squat Clean
Add weight every other minute

Wod
4X
12 Clean and Jerks (115/80)
24 Sit-ups
48 Double Unders (2:1 singles)

Advertisements