11.16.17

Strength
Snatch
12min EMOM
1 Power Snatch
1 OHS
1 Hang Squat Snatch

Wod
3 Rounds for total reps
1 min 30 sec
Row for Calories
1 min rest
1 min 30 sec
5 Shoulder to Overhead (155/110)
5 Box Jump (28/24)
1 min rest

Advertisements