11.15.17

Wod
3X
10 Kettlebell Thrusters (35/26)
2 Rope Climbs
then
800 M Run
then
3X
10 Kettlebell Thrusters
2 Rope Climbs

Post Wod
1 min plank
20 sec rest
30 sec flutter kick
30 sec med-ball twist
20 sec rest

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