11.14.17

Strength
10 min to complete
5X
5 Backsquat (add weight each round)
20 Good Mornings with a band

Wod
15 min AMRAP
5 Deadlift
10 Push-ups
20 Air Squat
5 Hang Clean
10 Dip
20 Walking Lunge
A:185/135
B:145/105
C:115/75
Deadlift and Hang Clean weight should be the same

Advertisements