11.10.17

Strength
10 min EMOM
1 Rope Climb
5 Push-ups
5 Air Squats

Wod
5 min AMRAP
30 Cal Row
3 Bear Complex
3 min rest

5 min AMRAP
20 Cal Row
3 Bear Complex
3 min rest

5 min AMRAP
10 Cal row
3 Bear Complex

1 Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press

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