11.6.17

Strength
Every 2 min for 10 min
5 Front Squat
3 sec pause on 1st and 5th rep

Wod
400m row
21-15-9
Wallball (20/14)
GHD Sit-up (scaled:2x abmat sit-up)
400m row
21-15-9
KBS (53/35)
Pull-up
400m row

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